Boost Your Nutrients: Let's Begin!
20+ Tips on How to Eat Your Vitamins & Minerals, Get Your Free Guide
- Tips How to Eat your Vitamins & Minerals
- 6 Essential Nutrients
- 8 Nutritional Tips
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Key Benefits
The Power of Whole Foods for Optimal Nutrient Absorption, Energy, Gut Health, Immunity, Weight Management, & Glowing Skin!
Optimized Nutrient Uptake: Nutrient-dense whole foods provide a wide array of essential vitamins, minerals, and antioxidants, facilitating optimal absorption and utilization by the body, promoting overall health and vitality.
Sustained Energy Levels: Whole foods contain complex carbohydrates, healthy fats, and proteins, offering a balanced source of energy that supports stable blood sugar levels, sustained energy throughout the day, and improved physical and mental performance.
Improved Gut Health: Whole foods are rich in dietary fiber, promoting digestive regularity, supporting gut health, and reducing the risk of digestive disorders such as constipation, bloating, and irritable bowel syndrome (IBS).
Enhanced Immune Function: Nutrient-dense whole foods contain essential nutrients such as vitamins C, D, and zinc, along with antioxidants, which strengthen the immune system, reduce inflammation, and protect against infections and chronic diseases.
Weight Management: Whole foods aid in weight management by offering fewer calories and more fiber than processed alternatives, fostering satiety, and curbing cravings. Nutrient-rich whole foods bolster metabolic health and potentially mitigate the risk of obesity-related ailments.
Improved Skin Health: Whole foods rich in vitamins, minerals, and antioxidants contribute to radiant skin by promoting collagen production, reducing inflammation, and protecting against oxidative damage, resulting in a healthier and more youthful complexion.
Hello!
I'm Maggie with
Nutrition.Nutrición LLC
As a Nutritional Coach, I have gained a profound understanding of the pivotal role nutrition plays in our well-being. Rooted in my appreciation for whole foods and a fascination with nutritional science, my perspective has been enriched by extensive travels across
29 countries, reinforcing my passion for nourishing foods.
With a minor in nutrition and a certification in healthy eating from Harvard University, supplemented by ongoing studies in Food Science, I am dedicated to sharing insights from both academic knowledge and personal experience. Our unique approach prioritizes obtaining vitamins and minerals from whole foods rather than supplements, enabling individuals to tap into the full range of health benefits.
Curious about our approach? Dive into our free digital downloadable Infographic on 'Tips on How to Eat Your Vitamins & Minerals,' offering practical insights into optimizing your nutrition naturally. Also, stay tuned by joining our mailing list for the release of our newsletter in late spring. It will include easy how-to recipes packed with nutritional value, most of which require no stove and are our personal favorites! (see bonus recipe below).
Ready to take control of your health journey and unlock a happier, healthier you? This valuable resource is designed to get you started to kickstart your journey towards improved well-being. Download it today and embark on a path to vitality and wellness!
Bonus:
Kale Smoothie
Recipe
Ingredients:
2 kale leaves
1/2 banana
1/2 of an apple
1 tablespoon of chia seeds
Handful of walnuts
1 cup of water
Total Vitamins & Minerals: A, C, K, B6, E, folate, potassium, magnesium, calcium, phosphorus, manganese, copper, omega-3 fatty acids, fiber, protein, and iron.
Directions:
Place all ingredients in a blender.
Blend on high speed until smooth and creamy, adding ice cubes if desired for a colder smoothie.
Nutritional Tip: Avoid discarding the strawberry tops (greens); they're packed with nutrients, and can be added to any smoothie, such as vitamin C, vitamin K, folate, potassium, and fiber. They can be frozen for later use.
Serving Size: 2
gr
een
smoothie